An injury can place a burden on many aspects of your life – it can limit your ability to live an active lifestyle including performing your daily activities and exercising. Injuries can also take an unexpected financial toll if you are unable to perform job tasks combined with the cost associated with doctors’ visits and specialized medical testing.
The first step when dealing with an injury should always be seeking out advice from someone you trust; this can include
Injuries can have an emotional, economical, and social impact on your personal life. They often get in the way of performing your normal exercise routine and in worst case situations can be career ending.
My goal here is to show you the current research and provide recommendations on injury prevention. “The easiest way to clean up a mess, is to not make one in the first place” – of course some injuries are inevitable, but why not take the positive and proactive steps t